Services
Adult Psychotherapy
Whether you're navigating young adulthood, career or relationship shifts, questions of meaning, or feeling stuck in recurring patterns, therapy offers a space to better understand yourself and create lasting change. Rather than focusing solely on symptom relief, my approach to therapy aims to uncover the deeper roots of anxiety, depression, relationship difficulties, low self-esteem, or emotional distress so that meaningful transformation can occur. When clinically appropriate, family members may participate in sessions.
Adolescent Psychotherapy
As teenagers face increasing academic and social pressures, it can be difficult to understand and manage the emotions that come along with these transitions. Psychotherapy with teenagers is designed to enhance emotional awareness, strengthen healthy coping skills, improve confidence, and develop resilience. When clinically appropriate, family members may participate in sessions.